Introduction to yoga

Welcome to our beginner-friendly class, Introduction to Yoga, designed for anyone curious about yoga and ready to take the first step towards a healthier and more balanced lifestyle.

This class offers a gentle and accessible introduction suitable for all ages, fitness levels, and experience. During the session, we’ll focus on:

• Basic yoga poses: Learn simple and effective movements that strengthen your body, improve flexibility, and enhance body awareness.
• Breathing techniques: Discover how mindful breathing can reduce stress and create calm and focus in your daily life.
• Relaxation and mindfulness: We’ll finish each session with a short guided meditation to promote relaxation and inner peace.

Our experienced instructor will guide you every step of the way with clear instructions and modifications to ensure you feel comfortable and supported. The goal is to help you understand what yoga is and how it can benefit both your physical and mental health.

Bring a yoga mat (or borrow one from us), wear comfortable clothing, and come with an open mind – we’ll take care of the rest!

Let this be the start of your yoga journey. Book your spot today and discover how yoga can transform your life!

Come as you are – leave with renewed energy.